Some Questions..

[m3l]

Hi all..

I would like to know what type of daily exercise i can do at home to increase physical strength for competitive windsurfing.. I remember thye did mention that it takes roughly 6 weeks for our body to get use to changes.. So im hoping that maybe the season fits here would be able to give me some pointers. Thanks in advance..

[thye]

Hi hi,

There are a few exercise I do regularly without the need for a gym, I believe in doing at least 20 mins of warm up exercise before starting on any demanding workout.   

At nearby work out station in the park: Leg Raise, Sit Up and Crunch (using a bench), Pull Up, Dips and Back Extension (using parallel bar)

At home: Invisible chair (back against a wall, watch TV / read paper etc), hand grip (open new paper, place one hand in centre and grip paper into a ball). 

Other espect: Core Stability and Flexibility exercise, something that we usually don't work on but I feel is very important as it ensure body can support demand and reduce risk of injury.