Very good question, something that doesnt have a very clear answer.
First of all the right mast for that sail will give the most even distribution of luff curve (the bend) and leech tension (how floppy the sail is when downhauled).
Take this as a baseline, for example using a 460 on a 7.5 gives the most balanced feeling for top end and bottom end.
When you are overpowered a softer mast allows for less leech tension, the sail thus twists more and sailor can still get power out of it without sheeting out. If the mast is stiff, at this point you will have to sheet out.
Generally speaking a softer mast gives more control and a stiffer mast gives more power. I like to use a 490 on the Sailworks Retro 7.5 (recommended is 460). It feels fine for me at my 85kg but for Wee Goon at her 53kg its too stiff when the wind picks up, so she overpowers early.
The mast is an important tuning element. I've even tried things like putting a 430 top on a 460 bottom when sailing with wave sails in very overpowered conditions (it works).
The most important thing however is downhaul. Very very few sailors get this right.
The best quote regarding mast stiffness is from Phil McGain, the most fussy sail tuning person I ever met and the best
"I think in broad terms a softer mast will be easier overpowered and stiffer mast could be better underpowered.
Stiff mast gives more shape and tighter leech. soft mast the opposite".
There is a long thread on this subject on the gaastra forum at:
http://forums.gaastra.com/bepartofit/ubb/Forum1/HTML/002977.html hope this helps...
[ 05. January 2003, 01:20 AM: Message edited by: sukhdev ]